We are very excited to bring to our Aqualibria customers the Transform30 programme, developed by leading american nutrition expert Dr Mitra Ray.
The Transform30 Challenge
It is a challenge to put self-care on the top of your priority list for 30 days. As busy as we all are in today’s fast-paced life, prioritizing self-care is the most common challenge people face.
Transform30 for a Healthier You!
This challenge is designed to initiate a healthier you! It will work by first reducing toxic food, refined sugar, caffeine, alcohol, as well as chemicals and replacing them with energizing plant foods full of phytonutrients and antioxidants. Hydration, exercise, rest and relaxation are also important components of the challenge.
Dr. Ray Introduces Transform30
DR. MITRA RAY
Biochemist & Founder of Transform30
Fuel for Change
By fueling yourself with the essential nutrients of our Juice Plus+® Trio blend along with our Juice Plus Complete® power shake, coupled with physical activity you will start to experience exciting changes in your body and have the willpower to make better choices for yourself. You will start to feel more energized, your salt and sugar cravings will decrease, and you will feel much better about your body.
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you!
Dr David Phillips, MD, Swimmer, Triathlete
James Knight, Trainer & Coach
By participating in Transform30, you will be introduced to new foods and this will set you on the path towards a healthier lifestyle. Many of the foods and action steps required for the challenge will become habits and part of your lifetime plan for optimal health.
Say YES to:
|Juice Plus+||Drink Water||Exercise|
|JuicePlus+ Complete (power shake) and JuicePlus+ Premium (capsules). Combined, these will support your transformation.||Drink enough pure water a day such that your urine remains clear (usually 2 to 3 liters).||Do 30-60 minutes of moderate exercise at least four days a week.|
|Zero Wheat||Zero Dairy||Breathe|
|The benefits to getting off of wheat are enormous. And it’s easier than you might think!||Try hummus as a substitute for cheese. Eat leafy greens for the best source of calcium.||Complete deep breathing exercises three times per day for 3 minutes for relaxation.|
|Plan ahead to get 8 full hours of sleep each night.||Eating your last meal by 6:00 pm allows your body to rest and digest properly.||If you are an athlete or in training feel free to increase portion size to accommodate high energy expenditure.|
If you say YES to developing positive habits, then it becomes easier to avoid old habits that do not support a better you! This is a list of optimal suggestions and the more of them you reduce, the more complete your transformation will be. The most important aspect of the Transform30 program is taking your Juice Plus products (which research shows support positive changes), eliminating wheat (gluten), and dairy products for 30 days.
|Reduce Artificial Preservatives||Reduce Artificial Colors||Reduce Sweeteners|
|Reduce Chemicals||Reduce Caffeine||Reduce Saturated Fats or Cholesterol|
|Reduce Refined Sugars||Reduce Hydrogenated Fats||Reduce Alcohol|
Support for You
From Transform30 Facebook Groups to recipe and meal suggestions, you will be inspired and encouraged along your 30 Day Complete Transformation. When you sign up, you will receive the following:
SHOPPING & MEALS
Don’t fuss. Let us guide you on what to buy.
You don’t have to just eat tofu! Variety is the spice of life.
Had a bad food day? The game is not over yet. Keep track to stay on track.
Stay sane. Measure your progress and focus on positive changes.